DO become a pro at relaxation
Here are a dozen different ways to relax! Explore these and figure out which one fits you best.
Find a comfortable spot in your home to make, or lie down on your left side in your bed to practice. Introduce scents that are calming that will also help reinforce your body and brain's relaxation response. ENJOY this time and make a regular practice
1. Let it be – by Meditation Oasis
Length of meditation – 25 minutes
2. Meditation for morning sickness – by Bexlife
Length of meditation – 9 minutes
3. Guided sleep meditation – by Deepak Chopra
Length of meditation – 4 minutes
4. Meditation to ease anxiety, worry, and urgency – by Positive Magazine
Length of meditation – 10 minutes
5. Letting go of an obsessive thought – by Fragrant Heart
Length of meditation – 7 minutes
6. Pregnancy meditation – Connecting with your baby – by Meditation Oasis
Length of meditation – 18 minutes
7. Guided visualization during pregnancy – by Fragrant Heart
Length of meditation – 19 minutes
8. Trust guided meditation – by Meditation Oasis
Length of meditation – 12 minutes
9. Mindfulness meditation for pain relief – by Jon Kabat-Zinn
Length of meditation – 10 minutes
10. Guided visualization for when you’re feeling overwhelmed – by Fragrant Heart
Length of meditation – 8 minutes
11. Hypnobirthing Birth Rehersal Imagery - by Marie Mongan
Length of meditation – 22 minutes
12. Whole Body Relaxation Script (read in class) from Wise woman Herbal for the Childbearing Year
- by Susun S. Weed
Length of meditation – 25 minutes
2. Meditation for morning sickness – by Bexlife
Length of meditation – 9 minutes
3. Guided sleep meditation – by Deepak Chopra
Length of meditation – 4 minutes
4. Meditation to ease anxiety, worry, and urgency – by Positive Magazine
Length of meditation – 10 minutes
5. Letting go of an obsessive thought – by Fragrant Heart
Length of meditation – 7 minutes
6. Pregnancy meditation – Connecting with your baby – by Meditation Oasis
Length of meditation – 18 minutes
7. Guided visualization during pregnancy – by Fragrant Heart
Length of meditation – 19 minutes
8. Trust guided meditation – by Meditation Oasis
Length of meditation – 12 minutes
9. Mindfulness meditation for pain relief – by Jon Kabat-Zinn
Length of meditation – 10 minutes
10. Guided visualization for when you’re feeling overwhelmed – by Fragrant Heart
Length of meditation – 8 minutes
11. Hypnobirthing Birth Rehersal Imagery - by Marie Mongan
Length of meditation – 22 minutes
12. Whole Body Relaxation Script (read in class) from Wise woman Herbal for the Childbearing Year
- by Susun S. Weed
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