Mama Bird Birth Services
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Positions using a birth ball 

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Make sure your ball is properly inflated.  Most people need a 55 or 65 cm ball.  When properly inflated, your bottom should be level with or higher than your knees, NEVER LOWER THAN YOUR KNEES.  If you are sinking down and your bottom is lower than your knees, make sure that your ball is the right size and/or properly inflated.  
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